Video Transcription
Repeat after me. Heads down. One, two, three, four, five. Push harder. Stretch it out nicely.
Six, seven, eight. Well done. Now lean into the side. Reach for the pen Pull it up. One, two, three.
Harder! I can see that you can. There's more. Well done.
So... Now, hip forward, left, back, right, and close. Bring your hips back more. Straight ahead.
Come on, come on. And in the opposite direction Keep your shoulders in one place. Your pelvis is the only thing that's moving.
